Photo by Andy Li on Unsplash

Three Worthless Thoughts to Avoid

And how to replace them

“If I eat just one of the Little Debbie Swiss Cake Rolls, it won’t affect me.”

How many times have I had that thought? Too many.

I’ve had other thoughts, of course, that aren’t productive. We all have thoughts that don’t help us at all. So why do our own minds betray us?